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A few random points of excitement that are keeping me up at night…

1. I finally finished the semester from H-E-double hockey sticks. Each semester I hope for a lighter workload, so I can fully absorb material presented in my classes without having to memorize and regurgitate for exams and quizzes. After last summer, recovery from last fall semester, and this crazy semester, I am trying to stay positive, but not going to get my hopes up for a lighter workload this summer. However, I am really excited for my summer courses. Starting this morning at 7:30 am (no rest for the weary) I will be taking Exercise Physiology for the next four weeks. And then in June I will be taking Medical Nutrition Therapy. Not only am I interested in both of these courses, but I anticipate they will be highly relevant to my future career as a dietitian.

2. I was lucky enough to finish the spring semester on my birthday. I started the day off burning the morning oil studying for my microbiology final.

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Not exactly how I wanted to spend the morning, but at least I was able to take the rest of the day off without a care in the world. For breakfast, I was fortunate enough to have some hand-delivered rhubarb berry baked oatmeal from Ashley. I topped it with plain Kefir and peanut butter, and all I could say was…”WOWee!”

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Mid-morning I fueled my brain with a fried egg, some baby carrots, and hummus.

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For my post-final freedom lunch, I packed a delicious Maple Balsamic Quinoa Salad we made last week. We added 1/2 pound of sliced deli turkey (to the whole recipe) for a little extra protein.

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In the afternoon, I met up with a classmate to open up the legs on a bike ride near Horsetooth Reservoir.

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After seeing a few dear, catching some fresh air, and socializing, I felt like I was coming back to life again!

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Afterwards, I had the snack of all snacks: 1/2 of a Noosa Honey Yoghurt with a banana and some Nude Foods Antioxidant Berry Breakfast Boost.

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Dinner was a night out on the town with my husband. We started with a margarita at the Rio (it wouldn’t be a celebration without one!) and ended with a delicious plate of sushi from Jeju.

2013-05-15 19.17.21_edited-1I am so lucky grateful to have such wonderful family and friends to celebrate my birthday with! Thank you to all who wished my a happy birthday, and made me feel special on my special day! Cheers to being almost 30!

3. I am ecstatic to announce that I will be running the BolderBOULDER 10K this coming Memorial Day! I had one of my best races ever last year, and I can’t wait to see what this year has in store. Stay tuned as I plan to share my experience and race day nutrition with you. If you are unfamiliar with the BolderBOULDER 10K running race…

The BolderBOULDER 10K presented by Crocs, is the 3rd largest running race in the United States and the 7th largest in the world. The race attracts over 52,000 runners, joggers, walkers and wheelchair racers, and draws professional athletes from around the world to compete for one of the largest non-marathon prize purses in road racing. The 2013 race starts at 30th and Walnut and winds through neighborhoods with live music and entertainment at every corner. The race finishes in the University of Colorado’s Folsom Field and attracts over 100,000 spectators. The 35th annual BolderBOULDER will be held on Memorial Day, May 27th, 2013. For more information please visit: www.bolderboulder.com.

4. That isn’t it! A few more exciting things are coming down the pipeline soon!

Here is to a summer semester full of interesting course material, long bike rides and trail runs, outdoor dinners with my husband, and new experiences exploring our new town of residence!

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Getting There

I am so excited to be here today to celebrate What I Ate Wednesday (WIAW) with you! Today I wrapped up two classes, with three more to go until the semester from H-E-double-hockey-sticks is over! Woo hoo! As I am sitting in bed, drinking wine, and listening to the rain, I am excited to be another semester closer to my goal of becoming a Registered Dietitian. It is amazing how time flies. If you are considering a career change, don’t ever feel it is too late or that you don’t have time for it; if it is your passion you can make it happen!

For breakfast, I had a bowl of mixed grain/seed porridge made with cinnamon, ginger, and frozen cherries, and topped with what looks like a huge glob of peanut butter, but was really just spread out (I swear), and some plain kefir.

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I am currently obsessed with putting drizzle of kefir on anything that seems mildly appropriate, such as porridge, chili, and skillet dinners. Kefir is a fermented milk drink made from fermenting lactic acid and yeast containing “grains” in cow, goat, or sheep’s milk. My favorite right now is the Lifeway Low Fat Plain Kefir. I recommend putting it on almost anything!

For my mid-morning snack, I had a Kraft Mozzarella String Cheese that consumed during a tutoring session, and therefore did not photograph. Lunch was leftover Roasted Vegetable Quinoa; as planned.

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I didn’t buy enough lemons last weekend, so I substituted balsamic vinegar and it still worked out, however, I was feeling like this meal needed a little more protein in the form of chickpeas, feta/goat cheese, or diced chicken. Just sayin’.

For my afternoon snack, I had a banana and half of an EXCITING new Noosa Yoghurt flavor: lemon. It seriously tastes like lemon meringue pie. To-Die-For!

Dinner was leftover Shrimp and Snow Peas and Jasmine rice.

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This wasn’t my favorite recipe, but it was on the table in less than 30 minutes, so I can’t argue with that. The highlight was really the Rickshaw Pinot Noir I had on the side.

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For dessert…not sure yet, but it might be a couple squares of dark chocolate…and probably no studying.

What was your snack today?

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Margarita Dreaming

Happy Cinco de Mayo! Hopefully you celebrated with a Strawberry Whole Fruit Margarita like I wish I did. We celebrated with a bike race (for Scott), a 4 mile trail run (for me), a trip to Whole Foods and Costco, and some tilapia fish tacos with black bean salad.

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These tacos were insanely easy, and extremely delicious. While the recipe says to marinate the fish for 4 hours to 1 full day, we didn’t plan that far ahead, so they only marinated for 1 hour, and they still tasted good. We also used tilapia instead of the recommended flounder, because it is cheaper and equally as nutritious.

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Asparagus season is just beginning! We salt and peppered these guys, and put them in the oven alongside the fish for 10 minutes until al dente, while the fish continued to cook for a few more minutes.

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We did manage to get the black bean salad prepped with enough time for it to marinate for an hour.

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Topped with fresh avocado slices and a little Cholula.

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And an imaginary margarita.

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Meal plan for the week

Lunch Dinner

Monday

Leftover Thai Red Curry Leftover Fish Tacos (above)

Tuesday

Roasted Vegetable Quinoa Salad Shrimp with Snow Peas and Brown Rice

Wednesday

Leftover Roasted Vegetable Quinoa Salad Leftover Shrimp with Snow Peas and Brown Rice

Thursday

Hawaiian Fried Rice Easiest Crock Pot Salsa Verde Chicken tacos with broccoli

Friday

Leftover Hawaiian Fried Rice Leftover Easiest Crock Pot Salsa Verde Chicken tacos with broccoli

I earned props from the checkout person at Whole Foods when my total for the ingredients to make the meal plan above, plus some items for breakfast and snacks, came to less than $100.

Workout plan for the week

Monday

Chiseled?

Tuesday

Abs class + easy 3 mile run

Wednesday

Rest day

Thursday

Abs class + 60 minute spin class

Friday

4 miles of speed work

Saturday

20-30 mile bike ride

Sunday

“Long” 5 mile run

One more week of classes, finals, and then I am DONE with the semester! Hard to believe I will only have one more year of my graduate program go to. My how time flies…

Did you celebrate with a margarita today? What is on your meal plan this week?

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