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Preparation

While I have been out adjusting to my new spring class schedule, celebrating the husband’s 30th birthday, and galavanting in knee deep powder in Steamboat, there has been an over arching theme; I come home late, I am hungry, I am tired, I have to cook dinner, and I would much rather get take out. While all of those thoughts and feelings nearly have me reaching for a stack of take out menus, I have been saved by one thing: preparation. Having fresh food on hand waiting to be turned into a pre-planned recipe has been enough motivation to keep me from sitting on the couch with a set of chopsticks and container of Pad Thai. With just a few hours of meal planning and grocery shopping on the weekend, I have been able to prepare delicious meals at home even after a long days work. Not only do I feel better about what I am eating, but I also get in some quality bonding time with my husband as we prepare and sit down for dinner together.

It all started with this Lemongrass and Coconut Curry with chicken and a package of frozen Asian stir fry vegetables in place of fresh for convenience. Served over brown rice made in my rice cooker.

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I also figured out that I need a portable lunch that doesn’t require a microwave that can be eaten quickly between classes. Quinoa salads with greens and beans are typically my go to for this, but last week I made a chickpea, cucumber, feta and tomato salad. Before heading to my parent’s house to watch the super bowl, I chopped the veggies and put the soaked chickpeas in my slow cooker for 7 hours on low.

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Mixed in a little dressing.

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And served it all on top of baby spinach with plenty of salt and pepper.

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Crunchy and satisfying with no re-heating required.

Next up was a variation on this Fresh Broccoli and Vegetable Stir Fry with Cashews with chicken in place of tofu and the addition of a sliced zucchini squash.

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Hands down the best stir fry I have ever made, and the husband agreed.

For Friday night we had a little bit of a celebration with Gorgonzola Burgers topped with avocado and served with roasted sweet potatoes (roasted in the morning) and a nice bottle of red.

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And tonight, even after a weekend away, and a long day of school and commuting I whipped up “Best Chicken Parmesan” from the latest Cooks Illustrated magazine; served over Tinkyada brown rice pasta.

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This was certainly the best chicken parm I have ever made! I can’t wait for leftovers tomorrow. To top it all off the husband came home with an early Valentine’s Day surprise.

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Hard work does pay off…

What strategies do you use to eat healthy during the week?