Exciting things are happening for What I Ate Wednesday! Yesterday, I tested garbanzo beans in a quinoa salad and they passed the test. They were the final key ingredient to making my own hummus! So, what did I do last night? Made hummus, of course! I have made hummus before, but have not been successful […]
Tag Archive 'Cashew Cream'
I had one adventurous bike ride this morning. I went out for 1 hour; warming up for 10 minutes, then doing 4 sets of alternating between 5 minutes of effort with 5 minutes of easy spinning in between, followed by a 10 minute cool down. I love riding in the morning because sometimes you see […]